Citrus Glazed Chicken (with chicken citrus gravy) 102 Whole Grain Blackberry Spice Muffins 102 Balsamic Roasted Asparagus 104 Crunchy Shrimp with Toasted Couscous and Garlic Onion Sauce 109 Honey Dijon Chicken with Rice 116 Caramelized Onion, Canadian Bacon and Egg Sandwiches 122 Avocado-Tomatillo Dip 126 Citrus-Marinated Mushrooms 128 Cheese Crostini with Prosciutto 136 Orange-Infused Cherry-Almond Biscotti 136 Baked Pears with Streusel Filling 138 Smoked Salmon and Onion Frittata 138 Onion and Fontina Beer Batter Bread 140 Lentil Soup with Balsamic Roasted Vegetables 140 Dijon Chicken Stew with Potatoes and Kale 148 Two Potato Stew with Roasted Garlic 151 Basic Beef Stew 156 Chicken Stew with Shallots, Cider, and Butternut Squash 156 Chicken-Ham Lasagna 162 Cannellini Minestrone 166 Lentil and Herb Salad 168 Tuscan Vegetable and Bean Soup 168 Tomato and Bean Bruschetta 169 Bean and Barley Soup 170 Cajun Quiche in a Rice Crust 172 Pineapple Salad 175 Sunny Frittata 175 Rum Spiked Grilled Pineapple with Coconut 182 Asian Chicken Lettuce Wraps 186 Grilled Halibut with Lemon-Caper Vinaigrette 188 Steakhouse Steak 189 Wild Mushroom Soup (soy/sherry) 192 Rosemary Shrimp Scampi Skewers 194 Sweet Potato Flapjacks 200 Lemon-Scented Olive Oil Muffins 201 Blueberry Oatmeal Muffins 202 3-A-Day Southwestern Cheese and Corn Chowder (AD) 205 Skillet Fillets with Cilantro Butter 208 Corn and Potato Chowder 208 Dried Cherry-Toasted Almond Turkey Salad 210 Salsa Verde 212 Soft Black Bean Tostadas 213 Jerk Pork Tenderloin with Fresh Pineapple Chutney 215 Wild Mushroom and Rice Timbales 216 Avocado and Shrimp Sushi 218 Belgian Endive Apple Salad with Cranberry Vinaigrette 220 Roasted Shallot and Butternut Squash Pasta 221 Five Spice Chicken 226 Herb Crusted Pork Tenderloin 226 Ham and Two Cheese Spoon Bread 232